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Although laughing at inappropriate times can be embarrassing, it's actually a natural reaction for some people when they're facing a highly stressful situation. This could exist considering laughter makes you feel meliorate most what's happening, even if it'southward a bad situation.^[1] It could also be a reaction to help yous salve stress and release your own tension. When inappropriate laughter negatively affects your life, get-go by curbing your urge to express joy. If this doesn't work, you may demand to treat the underlying causes of your laughter. When you tin can't stop laughing, yous can cope with it instead.

1. 1

   Distract yourself from your urge to laugh. It takes time to learn how to adjourn your tendency to express mirth, but distraction is an easy mode to finish yourself, in the meantime. Endeavour one of these options for shifting your thoughts abroad from what'due south triggering your laughter:^[ii]

   Quick Distractions
   Pinch yourself. The slight pain will distract yous from your urge to express mirth.
   Count backwards from 100. Turning your attending to something banal, similar numbers, will calm your emotions.
   Make a list in your caput. Groceries, things to do, holiday destinations, favorite movies—choose a simple topic and become with it. The rote listing volition help you feel more in command.
   Look for a certain color in the room. Choose any color and run into how many places yous can spot it in the area. This small goal will shift your focus from laughter and your emotions.
   Sing a song to yourself. It tin can exist as uncomplicated every bit the ABC'due south! Thinking of a melody and reciting lyrics is a keen fashion to go your listen off of your emotions and urge to laugh.

2. 2

   Identify what makes you lot express joy inappropriately. Do y'all laugh out of nervousness, or practise yous laugh to cope with painful feelings? Maybe yous laugh because you have a lot of free energy or take trouble finding the words you desire to say. Whatsoever your reasons for laughing, write downwardly when your laughter is causing you issues.

   • Consider the fourth dimension, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you lot can brainstorm to accost your habit of laughing.^[3]

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3. 3

   Choose replacement behaviors for the laughter. What can you do instead of laughing nervously?

   For instance, nod, lick your lips, exhale slowly, or click a pen.

   What y'all make up one's mind to replace your laughter with depends on the circumstances that are causing your laughter.^[4]

   • For example, you may express mirth nervously during work meetings. If this is the case, click your pen instead of laughing.
   • If you tend to laugh at serious moments, take a deep breath and and then breathe at moments when yous'd typically laugh.

4. 4

   Create a plan for replacing your laughter. Since you know what's making you express joy and what you can practice instead, tell yourself that you will follow through on doing the new behavior. Reviewing your plan in your mind makes it more probable that you'll exist able to follow through.^[5]

   • Tell yourself, "The next time I feel awkward in a work meeting, I will click my pen," or "When I go to the funeral, I will nod when people share their condolences."

5. 5

   Learn to cope with social feet, if you accept information technology. Social feet is a mutual crusade of nervous laughter, so learning to bargain with information technology can relieve your desire to laugh inappropriately.^[6] Confronting and accepting your anxieties can assist y'all experience more confident in social situations and have more control over your nervous laughter.

   Dealing with Social Anxiety
   Brand a list of situations that scare y'all. Think nigh what makes you nervous nigh them and what you tin can practise to combat that. Then, exist brave and try them out. Take modest steps and bring a friend or someone your trust.
   Write down successful social outings. Focus on what went well, how y'all overcame your fears, and how swell you felt later on.
   Identify the negative thoughts that are property y'all back. You lot might try to predict the future, fearfulness the worst, or worry that other people are judging you. Realize when you don't have control over something, like the thoughts of others, and make peace with it.
   Try encouraging thoughts instead. Someday you first thinking negatively, end yourself. Have a deep breath and push yourself to recall of something encouraging instead, like "I can't succeed if I don't try."
   See a therapist. If you need aid dealing with your social anxiety, brand an appointment with a therapist to talk through your difficulties and learn more coping strategies.

6. half-dozen

   Exercise mindfulness. Practicing mindfulness tin help keep y'all present and aware of your surroundings. This, in plow, tin help adjourn laughing acquired by distracting or invasive thoughts.^[7]

   Basic Mindfulness Exercises
   Close your eyes and echo a mantra. Retrieve about a word or proverb that focuses you, such every bit "calm" or "breathe." Maintain this for 5 minutes a day, assuasive thoughts to come and go without focusing on them or passing judgment. Just breathe and render to your mantra.
   Do a torso scan. Notice subtle sensations in your torso, like itching or tingling. Let them pass without judging or acting on them. Slowly scan each body part from your toes to the top of your head.
   Acknowledge your emotions. Let yourself to feel things without judgment. When yous discover an emotion, name it, like "sadness" or "discomfort." Stay relaxed, accept its presence, and let information technology become.

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1. 1

   Move to a private location when you lot get-go to laugh, if y'all can. When laughter strikes before y'all can stop it, excuse yourself. This gives you time to calm yourself and take a few deep breaths before rejoining everyone. Learn to recognize the sensation that comes earlier yous express joy, and effort to identify your laughter triggers and so that you can alibi yourself in time.^[8]

   • Become to the

     restroom

     if you're at a funeral or in the office.
   • Walk away or

     get dorsum in your auto

     if you're at an accident scene.

   • Go out the room

     if someone's said something inappropriate.

2. 2

   Comprehend upward your laughter with a cough, if you don't have time to leave. Put your paw over your oral fissure and make a coughing sound. If the laughter continues, use the coughing fit as an excuse to go to the restroom, where you can compose yourself.

   • This works well for times yous start to involuntarily laugh earlier you lot have a chance to end yourself.
   • You tin can as well pretend to accident your nose.

3. 3

   Apologize for your laughter, if it yet happens. Tell the person you ofttimes cope with upsetting feelings by laughing, then say you're sad if the reaction hurt them.

   Opening upwardly to them will likely make them sympathize where you're coming from,

   and it could help salve your laughter by making you less nervous.^[ix]

   • Say, "I'm so sorry for laughing at your father's funeral. I want you to know that I didn't find anything funny, I only express joy when I feel sad. I hope that I haven't hurt yous."

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1. ane

   Talk to a therapist to address deeper issues. Y'all may non be able to cease inappropriate laughing on your own, and that'south okay! A therapist tin

   help yous identify what's causing your laughter and recommend better ways to overcome it.

   ^[10]

   • You lot can find a therapist by searching online.

2. 2

   Enquire if SSRIs may be a adept choice for yous. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar touch on (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) tin help some people find relief from recurring bouts of laughter.^[eleven]

   • Your doc will determine if the medication is right for y'all. SSRIs do not help all patients, and they could interfere with other medications.

3. 3

   Participate in cognitive-behavioral therapy if yous accept Tourette'southward or OCD. Both of these conditions can cause y'all to laugh inappropriately. With Tourette Syndrome, you may feel laughter every bit a tic, while Obsessive-Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you lot can learn to overcome these behaviors, though it is hard.

   • Cognitive-behavioral therapy can help y'all learn to recognize when you may laugh and acquire to command it.^[12]

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Add New Question

• Question

  And then I'chiliad sitting here in written report hall and I can't terminate thinking about "take on those notes" (a funny video, if I do say). Help. What can I practise to finish?

  

  Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Wellness. She provides therapy to people who struggle with addictions, mental health, and trauma in customs health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

  

  Professional Counselor

  Expert Answer

  Grounding activities tin can assistance. Say the ABCs backward. Observe a song or poem that does not make you express joy that y'all can focus on by writing the lyrics or words.

• Question

  What if funny things just randomly pop into my mind?

  

  Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette Academy in 2011.

  

  Professional Counselor

  Expert Answer

  Learn mindfulness and then y'all tin be fully nowadays and aware in the nowadays moment. Mindfulness besides trains yous to remain attentive to what is going on at present which prevents your listen from wandering to funny things.

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Video

• Stare at something in the room and focus on your breathing. Don't look at anyone else who is laughing or what fabricated you laugh in the first place because and so you volition start to laugh once again.

• Have long and deep breaths just through your olfactory organ. Concentrate on not opening your rima oris.

• Don't feel guilty for wanting to laugh. It'due south totally normal to feel the urge to laugh at serious or sad occasions, as it makes you feel less upset.

• Try to stare at ane point in the room and don't have your eyes of that position.

• Try physically pulling the corners of your mouth downwards into a pout. This tin can point to your brain that you are sad.

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• Do non bite down on your lip, tongue, or cheek, every bit this tin cause injury.

• If you lot are unable to stop laughing (or crying) uncontrollably at inappropriate times, a neurological disorder, acquired past injury or disease in the brain, may be the cause. If this may be the instance, yous should visit your healthcare provider.

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About This Article

Article Summary 10

If you go the urge to laugh at a bad time, calm yourself down past thinking of something pitiful or even scary. Distract yourself by discreetly pinching your arm or bitter your lip, inner cheek or tongue. To encompass a laugh, exhale completely and coughing a bit. For more tips from our Counselor co-author on how to distract yourself, like silently reciting multiplication tables, read on!

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Source: https://www.wikihow.com/Stop-Laughing-at-Inappropriate-Times

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